/* ==========================================================================
   Theme: "pre-dawn garage". Tokens straight from SPEC.md → Look and feel.
   ========================================================================== */
:root {
  --bg: #111317;
  --surface: #1B1E24;
  --surface-raised: #252932;
  --text: #ECEDEF;
  --text-muted: #9BA1AC;
  --accent: #FF8A3D;
  --win: #3FCF8E;
  --caution: #F2C14E;
  --miss: #E5636B;

  --accent-soft: color-mix(in srgb, var(--accent) 18%, transparent);
  --on-accent: #111317;

  --radius: 16px;
  --radius-sm: 12px;
  --gap: 16px;
  --tabbar-h: 56px;
  --dock-h: 76px;
  --ease-out: cubic-bezier(0.22, 1, 0.36, 1);
  --dur: 250ms;

  --safe-top: env(safe-area-inset-top, 0px);
  --safe-bottom: env(safe-area-inset-bottom, 0px);
  --safe-left: env(safe-area-inset-left, 0px);
  --safe-right: env(safe-area-inset-right, 0px);

  --font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "SF Pro Display", system-ui, "Segoe UI", Roboto, sans-serif;
  color-scheme: dark;
}
:root[data-accent="blue"]   { --accent: #4C9DFF; }
:root[data-accent="teal"]   { --accent: #2EC4C4; }
:root[data-accent="violet"] { --accent: #9B7BFF; }

/* ---------- Base ---------- */
*, *::before, *::after { box-sizing: border-box; }
html, body { margin: 0; height: 100%; }
html { -webkit-text-size-adjust: 100%; text-size-adjust: 100%; }
body {
  background: var(--bg);
  color: var(--text);
  font-family: var(--font);
  font-size: 17px;
  line-height: 1.35;
  -webkit-font-smoothing: antialiased;
  -webkit-tap-highlight-color: transparent;
  -webkit-user-select: none;
  user-select: none;
  -webkit-touch-callout: none;
  overscroll-behavior: none;
  overflow: hidden;
}
button { font: inherit; color: inherit; border: 0; background: none; padding: 0; cursor: pointer; touch-action: manipulation; }
a { color: var(--accent); text-decoration: none; }
svg { display: block; }
[hidden] { display: none !important; }
.num { font-variant-numeric: tabular-nums; font-feature-settings: "tnum"; }
.muted { color: var(--text-muted); }

/* ---------- Views ---------- */
.views {
  position: fixed;
  inset: 0;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
  overscroll-behavior-y: contain;
  padding:
    calc(var(--safe-top) + 12px)
    calc(var(--safe-right) + 20px)
    calc(var(--safe-bottom) + var(--tabbar-h) + 24px)
    calc(var(--safe-left) + 20px);
}
.views.has-dock { padding-bottom: calc(var(--safe-bottom) + var(--tabbar-h) + var(--dock-h) + 24px); }
.view { max-width: 560px; margin: 0 auto; animation: view-in var(--dur) var(--ease-out); }
@keyframes view-in { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }

.large-title { margin: 8px 0 20px; }
.large-title .eyebrow { font-size: 13px; font-weight: 600; letter-spacing: .02em; text-transform: uppercase; color: var(--text-muted); }
.large-title h1 { margin: 2px 0 0; font-size: 34px; font-weight: 700; letter-spacing: -0.02em; line-height: 1.1; }

.section-label { margin: 28px 4px 8px; font-size: 13px; font-weight: 600; text-transform: uppercase; letter-spacing: .03em; color: var(--text-muted); }
.section-foot { margin: 8px 4px 0; font-size: 13px; color: var(--text-muted); }

/* ---------- Cards ---------- */
.card { background: var(--surface); border-radius: var(--radius); padding: 20px; }
.card + .card { margin-top: 12px; }

.hero .hero-kicker { font-size: 13px; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; color: var(--accent); }
.hero .hero-title { margin: 6px 0 12px; font-size: 30px; font-weight: 700; letter-spacing: -0.02em; line-height: 1.1; }
.hero-meta { display: flex; flex-wrap: wrap; gap: 8px; }
.chip {
  display: inline-flex; align-items: center; gap: 6px;
  padding: 6px 11px; border-radius: 999px;
  background: var(--surface-raised); color: var(--text);
  font-size: 14px; font-weight: 500;
}
.chip svg { width: 16px; height: 16px; stroke: currentColor; fill: none; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.chip.accent { background: var(--accent-soft); color: var(--accent); }
.chip.win { background: color-mix(in srgb, var(--win) 16%, transparent); color: var(--win); }
.chip.caution { background: color-mix(in srgb, var(--caution) 16%, transparent); color: var(--caution); }

.ex-list { list-style: none; margin: 18px 0 0; padding: 0; }
.ex-list li { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; padding: 11px 0; }
.ex-list li + li { box-shadow: inset 0 1px 0 rgba(255,255,255,.05); }
.ex-list .ex-name { font-weight: 500; }
.ex-list .ex-target { color: var(--text-muted); white-space: nowrap; font-variant-numeric: tabular-nums; }
.ex-list .ex-block { font-size: 13px; font-weight: 600; text-transform: uppercase; letter-spacing: .04em; color: var(--text-muted); padding-top: 16px; }

.hero-rest { text-align: left; }
.hero-rest .rest-icon, .hero-done .done-icon {
  width: 52px; height: 52px; border-radius: 16px; display: grid; place-items: center;
  background: var(--surface-raised); margin-bottom: 14px;
}
.hero-rest .rest-icon svg, .hero-done .done-icon svg { width: 26px; height: 26px; fill: none; stroke: var(--text-muted); stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.hero-done .done-icon { background: color-mix(in srgb, var(--win) 16%, transparent); }
.hero-done .done-icon svg { stroke: var(--win); stroke-width: 2.6; }
.hero p { margin: 0; color: var(--text-muted); }

.text-btn { display: inline-block; margin-top: 16px; color: var(--accent); font-weight: 600; padding: 6px 0; }

/* Week strip */
.week { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; margin-top: 14px; }
.week-day { display: flex; flex-direction: column; align-items: center; gap: 8px; }
.week-day .wd { font-size: 12px; font-weight: 600; color: var(--text-muted); }
.week-day .dot {
  width: 30px; height: 30px; border-radius: 50%;
  display: grid; place-items: center;
  background: transparent;
}
.week-day.planned .dot { background: var(--surface-raised); }
.week-day.done .dot { background: var(--win); }
.week-day.done .dot svg { width: 16px; height: 16px; fill: none; stroke: var(--bg); stroke-width: 3; stroke-linecap: round; stroke-linejoin: round; }
.week-day.today .dot { box-shadow: 0 0 0 2px var(--accent); }
.week-day.off .wd { opacity: .45; }
.week-head { display: flex; justify-content: space-between; align-items: baseline; }
.week-head .big { font-size: 28px; font-weight: 700; font-variant-numeric: tabular-nums; }
.week-head .big .of { font-size: 17px; font-weight: 500; color: var(--text-muted); }
.week-left { display: flex; align-items: center; gap: 10px; }
.streak { display: inline-flex; align-items: center; gap: 4px; padding: 3px 9px 3px 7px; border-radius: 999px; background: var(--accent-soft); color: var(--accent); font-size: 15px; font-weight: 700; }
.streak svg { width: 16px; height: 16px; fill: none; stroke: currentColor; stroke-width: 2.2; stroke-linecap: round; stroke-linejoin: round; }
.streak.zero { background: var(--surface-raised); color: var(--text-muted); }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  min-height: 52px; padding: 0 22px; border-radius: 14px;
  font-size: 17px; font-weight: 600;
  transition: transform 120ms ease, opacity 120ms ease, background-color var(--dur) ease;
}
.btn:active { transform: scale(.97); opacity: .9; }
.btn-primary { background: var(--accent); color: var(--on-accent); }
.btn-secondary { background: var(--surface-raised); color: var(--text); }
.btn-block { width: 100%; }
.btn-xl { min-height: 64px; font-size: 20px; border-radius: 18px; }
.btn svg { width: 20px; height: 20px; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }

.icon-btn {
  width: 44px; height: 44px; border-radius: 50%;
  display: grid; place-items: center;
  background: var(--surface-raised);
}
.icon-btn:active { transform: scale(.94); }
.icon-btn svg { width: 22px; height: 22px; fill: none; stroke: var(--text); stroke-width: 2.2; stroke-linecap: round; stroke-linejoin: round; }

/* ---------- Action dock (primary action in the thumb zone) ---------- */
.action-dock {
  position: fixed; z-index: 20;
  left: 0; right: 0;
  bottom: calc(var(--safe-bottom) + var(--tabbar-h));
  padding: 10px calc(var(--safe-right) + 20px) 12px calc(var(--safe-left) + 20px);
  background: linear-gradient(to top, var(--bg) 70%, transparent);
}
.action-dock:empty { display: none; }
.action-dock .btn { width: 100%; max-width: 560px; margin: 0 auto; display: flex; }

/* ---------- Tab bar ---------- */
.tabbar {
  position: fixed; z-index: 30;
  left: 0; right: 0; bottom: 0;
  display: grid; grid-template-columns: repeat(4, 1fr);
  height: calc(var(--tabbar-h) + var(--safe-bottom));
  padding: 0 var(--safe-right) var(--safe-bottom) var(--safe-left);
  background: color-mix(in srgb, var(--bg) 82%, transparent);
  -webkit-backdrop-filter: saturate(160%) blur(20px);
  backdrop-filter: saturate(160%) blur(20px);
  box-shadow: 0 -0.5px 0 rgba(255,255,255,.08);
}
.tab {
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px;
  color: var(--text-muted); font-size: 11px; font-weight: 500;
  transition: color var(--dur) ease;
}
.tab svg { width: 25px; height: 25px; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.tab.is-active { color: var(--accent); }
.tab:active svg { transform: scale(.92); }

/* ---------- Grouped lists (Settings, History) ---------- */
.group { background: var(--surface); border-radius: var(--radius); overflow: hidden; }
.row {
  display: flex; align-items: center; justify-content: space-between; gap: 12px;
  min-height: 52px; padding: 12px 16px;
  width: 100%; text-align: left;
}
.row + .row { box-shadow: inset 0 0.5px 0 rgba(255,255,255,.08); }
.row .row-main { flex: 1; min-width: 0; }
.row .row-title { font-size: 17px; }
.row .row-sub { font-size: 14px; color: var(--text-muted); margin-top: 2px; }
.row .row-value { color: var(--text-muted); white-space: nowrap; }
.row.btn-row { color: var(--accent); font-weight: 600; justify-content: flex-start; }
.row.btn-row svg { width: 20px; height: 20px; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.row.btn-row:active { background: var(--surface-raised); }
.lock { display: inline-flex; align-items: center; gap: 6px; color: var(--text-muted); font-size: 15px; }
.lock svg { width: 16px; height: 16px; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }

/* iOS-style switch */
.switch { position: relative; width: 51px; height: 31px; flex: none; }
.switch input { position: absolute; inset: 0; opacity: 0; margin: 0; cursor: pointer; }
.switch .track { position: absolute; inset: 0; border-radius: 999px; background: var(--surface-raised); transition: background-color var(--dur) ease; pointer-events: none; }
.switch .thumb { position: absolute; top: 2px; left: 2px; width: 27px; height: 27px; border-radius: 50%; background: var(--text); box-shadow: 0 2px 6px rgba(0,0,0,.35); transition: transform var(--dur) var(--ease-out); pointer-events: none; }
.switch input:checked ~ .track { background: var(--win); }
.switch input:checked ~ .thumb { transform: translateX(20px); }
.switch input:disabled ~ .track, .switch input:disabled ~ .thumb { opacity: .5; }

/* Day picker */
.days { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; padding: 14px 12px; }
.day-btn {
  height: 44px; border-radius: 12px; background: var(--surface-raised);
  font-size: 15px; font-weight: 600; color: var(--text-muted);
  transition: background-color var(--dur) ease, color var(--dur) ease;
}
.day-btn.on { background: var(--accent); color: var(--on-accent); }
.day-btn:disabled { opacity: .35; }

/* Segmented control (Flash strength) */
.seg { display: flex; gap: 4px; padding: 3px; border-radius: 10px; background: var(--surface-raised); }
.seg-btn { min-width: 72px; height: 34px; padding: 0 12px; border-radius: 8px; font-size: 15px; font-weight: 600; color: var(--text-muted); }
.seg-btn.on { background: var(--accent); color: var(--on-accent); }

/* Accent swatches */
.swatches { display: flex; gap: 16px; padding: 16px; }
.swatch { width: 44px; height: 44px; border-radius: 50%; position: relative; }
.swatch.on::after { content: ""; position: absolute; inset: -5px; border-radius: 50%; box-shadow: 0 0 0 2.5px var(--text); }

/* History */
.stat-row { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.stat-row .card + .card { margin-top: 0; }
.stat-row.three { grid-template-columns: repeat(3, 1fr); gap: 10px; }
.stat-row.three .stat { padding: 16px 14px; }
.stat-row.three .stat-num { font-size: 28px; }
.stat-row.three .stat-label { font-size: 14px; }
.streak-num { display: flex; align-items: center; gap: 4px; color: var(--accent); }
.streak-num svg { width: 22px; height: 22px; flex: none; fill: none; stroke: currentColor; stroke-width: 2.2; stroke-linecap: round; stroke-linejoin: round; }
.stat-hint { margin-top: 2px; font-size: 12px; font-weight: 600; color: var(--caution); }

/* History calendar */
.cal { padding: 14px 12px 16px; }
.cal-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 8px; }
.cal-title { font-size: 17px; font-weight: 700; }
.cal-nav { width: 44px; height: 44px; display: grid; place-items: center; border-radius: 12px; color: var(--accent); }
.cal-nav:active { background: var(--surface-raised); }
.cal-nav:disabled { color: var(--text-muted); opacity: .3; }
.cal-nav svg { width: 22px; height: 22px; fill: none; stroke: currentColor; stroke-width: 2.4; stroke-linecap: round; stroke-linejoin: round; }
.cal-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; }
.cal-wd { text-align: center; font-size: 12px; font-weight: 600; color: var(--text-muted); padding-bottom: 4px; }
.cal-day {
  position: relative; aspect-ratio: 1; max-height: 46px; margin: 0 auto; width: 100%;
  display: grid; place-items: center; border-radius: 50%;
  font-size: 15px; font-weight: 600; font-variant-numeric: tabular-nums; color: var(--text);
}
.cal-day.rest, .cal-day.none { color: var(--text-muted); font-weight: 500; }
.cal-day.done { background: var(--win); color: var(--on-accent); }
.cal-day.partial { box-shadow: inset 0 0 0 2px var(--caution); }
.cal-day.missed { color: var(--miss); }
.cal-day.missed::after { content: ""; position: absolute; bottom: 4px; width: 4px; height: 4px; border-radius: 50%; background: var(--miss); }
.cal-day.today { box-shadow: inset 0 0 0 2px var(--accent); }
.cal-day.upcoming { box-shadow: inset 0 0 0 1.5px var(--surface-raised); }
.cal-day.out { opacity: .3; }
.cal-day.sel { outline: 2px solid var(--text); outline-offset: 1px; }
.cal-legend { display: flex; flex-wrap: wrap; gap: 6px 16px; margin: 12px 4px 0; font-size: 13px; color: var(--text-muted); }
.cal-legend .lg { display: inline-block; width: 12px; height: 12px; border-radius: 50%; margin-right: 6px; vertical-align: -1px; }
.lg.done { background: var(--win); }
.lg.partial { box-shadow: inset 0 0 0 2px var(--caution); }
.lg.missed { background: var(--miss); transform: scale(.5); }
.lg.upcoming { box-shadow: inset 0 0 0 1.5px var(--text-muted); }

/* Me → Body */
.body-card { padding: 18px 18px 14px; }
.body-num { font-size: 40px; font-weight: 700; letter-spacing: -0.02em; line-height: 1.05; }
.body-num .unit { font-size: 20px; font-weight: 600; color: var(--text-muted); }
.body-stats { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-top: 14px; }
.body-stat-label { font-size: 13px; color: var(--text-muted); }
.body-stat { font-size: 20px; font-weight: 700; margin-top: 2px; }
.body-wait { margin: 14px 0 0; font-size: 15px; }
.entry-row { width: 100%; text-align: left; }
.entry-row:active { background: var(--surface-raised); }

.chart { margin-top: 16px; }
.chart-legend { display: flex; gap: 16px; font-size: 13px; color: var(--text-muted); }
.chart-legend span { display: inline-flex; align-items: center; gap: 6px; }
.lg-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--text-muted); }
.lg-line { width: 16px; height: 2px; border-radius: 1px; background: var(--accent); }
.chart-tip { margin-top: 8px; font-size: 15px; color: var(--text-muted); min-height: 1.4em; }
.chart-tip strong { color: var(--text); }
.ch { width: 100%; height: auto; margin-top: 4px; touch-action: pan-y; }
.ch-grid { stroke: rgba(255,255,255,.07); stroke-width: 1; }
.ch-ylab, .ch-xlab { fill: var(--text-muted); font-size: 11px; font-family: var(--font); font-variant-numeric: tabular-nums; }
.ch-ylab { text-anchor: end; }
.ch-avg { fill: none; stroke: var(--accent); stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.ch-dot { fill: var(--text-muted); stroke: var(--surface); stroke-width: 2; }
.ch-dot.on { fill: var(--text); }
.ch-cross { stroke: rgba(255,255,255,.18); stroke-width: 1; stroke-dasharray: 3 3; }
.ch-hit { fill: transparent; cursor: pointer; }

/* Weigh-in sheet */
.wsheet-root { position: fixed; inset: 0; z-index: 91; }
.wsheet {
  position: absolute; left: calc(var(--safe-left) + 12px); right: calc(var(--safe-right) + 12px); top: calc(var(--safe-top) + 12px);
  max-width: 520px; margin: 0 auto;
  background: var(--surface-raised); border-radius: 20px; padding: 20px;
  box-shadow: 0 16px 40px rgba(0,0,0,.5);
  animation: drop-in 280ms var(--ease-out);
}
@keyframes drop-in { from { transform: translateY(-24px); opacity: 0; } to { transform: none; opacity: 1; } }
.ws-title { font-size: 24px; font-weight: 700; letter-spacing: -0.01em; }
.ws-sub { margin-top: 4px; color: var(--text-muted); font-size: 15px; }
.ws-field { display: flex; align-items: baseline; gap: 8px; margin-top: 16px; padding: 10px 16px; border-radius: 14px; background: var(--bg); }
.ws-field input {
  flex: 1; min-width: 0; border: 0; outline: 0; background: none; color: var(--text);
  font: 700 40px/1.1 var(--font); font-variant-numeric: tabular-nums; letter-spacing: -0.02em;
  -webkit-user-select: text; user-select: text;
}
.ws-field input::placeholder { color: rgba(155,161,172,.35); }
.ws-field span { font-size: 20px; font-weight: 600; color: var(--text-muted); }
.ws-hint { margin-top: 8px; min-height: 1.3em; font-size: 15px; color: var(--text-muted); }
.ws-hint.error { color: var(--miss); }
.ws-actions { display: grid; grid-template-columns: 1fr 2fr; gap: 10px; margin-top: 16px; }
.ws-actions .btn { min-height: 52px; }
.stat .stat-num { font-size: 34px; font-weight: 700; font-variant-numeric: tabular-nums; line-height: 1.1; }
.stat .stat-label { color: var(--text-muted); font-size: 15px; margin-top: 4px; }
.log-row .row-title { font-weight: 600; }
.pill { font-size: 13px; font-weight: 700; padding: 4px 10px; border-radius: 999px; }
.pill.win { background: color-mix(in srgb, var(--win) 16%, transparent); color: var(--win); }
.pill.caution { background: color-mix(in srgb, var(--caution) 16%, transparent); color: var(--caution); }

.empty { text-align: center; padding: 40px 20px; color: var(--text-muted); }
.empty svg { width: 40px; height: 40px; margin: 0 auto 12px; fill: none; stroke: var(--text-muted); stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; }
.empty strong { display: block; color: var(--text); font-size: 20px; margin-bottom: 6px; }

/* ==========================================================================
   Workout player
   ========================================================================== */
.player {
  position: fixed; inset: 0; z-index: 50;
  display: flex; flex-direction: column;
  background: var(--bg);
  padding: calc(var(--safe-top) + 8px) calc(var(--safe-right) + 20px) calc(var(--safe-bottom) + 16px) calc(var(--safe-left) + 20px);
  animation: sheet-up 300ms var(--ease-out);
}
.player.is-leaving { animation: sheet-down 250ms ease-in forwards; }
@keyframes sheet-up { from { transform: translateY(100%); } to { transform: none; } }
@keyframes sheet-down { to { transform: translateY(100%); } }

.p-top { display: flex; align-items: center; gap: 14px; }
.p-meta { flex: 1; min-width: 0; text-align: center; }
.p-block { font-size: 15px; font-weight: 600; color: var(--text-muted); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.p-progress { height: 4px; border-radius: 2px; background: var(--surface-raised); margin-top: 8px; overflow: hidden; }
.p-progress-fill { height: 100%; width: 0; background: var(--accent); border-radius: 2px; transition: width 300ms var(--ease-out); }

.p-body {
  flex: 1; min-height: 0;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  text-align: center; gap: 6px;
}
.p-body.step-in { animation: step-in 260ms var(--ease-out); }
@keyframes step-in { from { opacity: 0; transform: translateX(18px); } to { opacity: 1; transform: none; } }

.p-label { font-size: 17px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--accent); min-height: 1.3em; }
.player.is-rest .p-label { color: var(--text-muted); }
.p-name { margin: 0; font-size: clamp(28px, 8.5vw, 40px); font-weight: 700; letter-spacing: -0.02em; line-height: 1.12; max-width: 14em; }

.p-dial { position: relative; width: min(72vw, 40vh, 320px); aspect-ratio: 1; margin: 14px 0 10px; }
.p-ring { width: 100%; height: 100%; transform: rotate(-90deg); }
.p-ring circle { fill: none; stroke-width: 10; stroke-linecap: round; }
.p-ring-track { stroke: var(--surface-raised); }
.p-ring-fill { stroke: var(--accent); stroke-dasharray: 565.49; stroke-dashoffset: 0; transition: stroke-dashoffset 250ms linear, stroke 250ms ease; }
.player.is-rest .p-ring-fill { stroke: var(--text-muted); }
.player.is-reps .p-ring-fill { stroke: var(--accent); }
.p-dial-text { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; }
.p-big {
  font-size: min(30vw, 18vh, 140px); /* well over the 64 px floor */
  font-weight: 700; line-height: 1; letter-spacing: -0.03em;
  font-variant-numeric: tabular-nums; font-feature-settings: "tnum";
}
.p-unit { font-size: 20px; font-weight: 600; color: var(--text-muted); margin-top: 6px; }

.p-cue { margin: 0; max-width: 26em; font-size: 19px; color: var(--text-muted); line-height: 1.35; }
.p-demo { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 12px; font-size: 15px; font-weight: 600; }
.p-demo svg { width: 14px; height: 14px; fill: currentColor; }

.p-bottom { display: flex; flex-direction: column; gap: 12px; }
.p-next { display: flex; align-items: baseline; gap: 10px; background: var(--surface); border-radius: var(--radius); padding: 14px 16px; min-height: 52px; }
.p-next-label { font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: .05em; color: var(--text-muted); white-space: nowrap; }
.p-next-name { flex: 1; font-weight: 600; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.p-next-detail { color: var(--text-muted); white-space: nowrap; font-variant-numeric: tabular-nums; }
.p-actions { display: grid; grid-template-columns: 1fr 2fr; gap: 12px; }
.p-actions .btn { min-height: 64px; }

.p-paused {
  position: absolute; inset: 0; z-index: 2;
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 8px;
  background: color-mix(in srgb, var(--bg) 88%, transparent);
  -webkit-backdrop-filter: blur(12px); backdrop-filter: blur(12px);
  animation: fade-in 200ms ease;
}
.p-paused-title { font-size: 48px; font-weight: 700; }
.p-paused-sub { font-size: 17px; color: var(--text-muted); }

/* Screen flash: the visual cue for when sound is off or the phone is muted */
.flash { position: fixed; inset: 0; z-index: 80; pointer-events: none; background: var(--accent); opacity: 0; }
.flash.on.bold { animation: flash-bold 300ms ease-out 2; }
.flash.on.subtle { animation: flash-subtle 300ms ease-out 2; }
@keyframes flash-bold { 0% { opacity: 0; } 20% { opacity: .9; } 100% { opacity: 0; } }
@keyframes flash-subtle { 0% { opacity: 0; } 20% { opacity: .35; } 100% { opacity: 0; } }

/* ==========================================================================
   Completion moment
   ========================================================================== */
.complete {
  position: fixed; inset: 0; z-index: 60;
  display: flex; flex-direction: column;
  background: var(--bg);
  padding: calc(var(--safe-top) + 20px) calc(var(--safe-right) + 20px) calc(var(--safe-bottom) + 16px) calc(var(--safe-left) + 20px);
  animation: fade-in 250ms ease;
}
@keyframes fade-in { from { opacity: 0; } to { opacity: 1; } }
.c-inner { flex: 1; display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center; }
.c-ring { width: min(58vw, 240px); height: auto; margin-bottom: 24px; }
.c-ring circle { fill: none; stroke-width: 12; stroke-linecap: round; transform: rotate(-90deg); transform-origin: 100px 100px; }
.c-ring-track { stroke: var(--surface-raised); }
.c-ring-fill { stroke: var(--win); stroke-dasharray: 552.92; stroke-dashoffset: 552.92; }
.c-check { fill: none; stroke: var(--win); stroke-width: 14; stroke-linecap: round; stroke-linejoin: round; stroke-dasharray: 120; stroke-dashoffset: 120; }
.complete.play .c-ring-fill { animation: ring-close 700ms var(--ease-out) forwards; }
.complete.play .c-check { animation: check-draw 380ms var(--ease-out) 620ms forwards; }
@keyframes ring-close { to { stroke-dashoffset: 0; } }
@keyframes check-draw { to { stroke-dashoffset: 0; } }

.c-title, .c-sub, .c-stat, .c-actions { opacity: 0; transform: translateY(8px); }
.complete.play .c-title { animation: rise 300ms var(--ease-out) 500ms forwards; }
.complete.play .c-sub { animation: rise 300ms var(--ease-out) 600ms forwards; }
.complete.play .c-stat { animation: rise 300ms var(--ease-out) 800ms forwards; }
.complete.play .c-actions { animation: rise 300ms var(--ease-out) 1200ms forwards; }
@keyframes rise { to { opacity: 1; transform: none; } }

.c-title { margin: 0; font-size: 34px; font-weight: 700; letter-spacing: -0.02em; }
.c-sub { margin: 6px 0 0; color: var(--text-muted); }
.c-stat { margin-top: 32px; }
.c-stats { display: flex; justify-content: center; gap: 44px; }
.c-num.c-streak { color: var(--accent); display: flex; align-items: center; justify-content: center; gap: 4px; }
.c-flame svg { width: 48px; height: 48px; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.c-num #c-streak { display: inline-block; }
.c-num #c-streak.tick { animation: tick 360ms var(--ease-out); }
.c-num { font-size: 72px; font-weight: 700; line-height: 1; font-variant-numeric: tabular-nums; color: var(--win); }
.c-num .c-of { font-size: 28px; color: var(--text-muted); font-weight: 600; }
.c-num #c-count { display: inline-block; }
.c-num #c-count.tick { animation: tick 360ms var(--ease-out); }
@keyframes tick { 0% { transform: translateY(40%); opacity: 0; } 100% { transform: none; opacity: 1; } }
.c-label { color: var(--text-muted); margin-top: 6px; }
.c-actions { display: grid; grid-template-columns: 1fr 2fr; gap: 12px; }
.c-actions.single { grid-template-columns: 1fr; }

/* ==========================================================================
   Check-in
   ========================================================================== */
.checkin {
  position: fixed; inset: 0; z-index: 62;
  display: flex; flex-direction: column;
  background: var(--bg);
  padding: calc(var(--safe-top) + 8px) calc(var(--safe-right) + 20px) calc(var(--safe-bottom) + 16px) calc(var(--safe-left) + 20px);
}
.checkin.is-in { animation: fade-in 250ms ease; }
.ci-top { display: flex; align-items: center; justify-content: space-between; gap: 12px; min-height: 44px; }
.ci-nav { min-width: 64px; min-height: 44px; color: var(--accent); font-weight: 600; }
#ci-back { text-align: left; }
#ci-later { text-align: right; color: var(--text-muted); }
.ci-dots { display: flex; gap: 6px; }
.ci-dots span { width: 8px; height: 8px; border-radius: 50%; background: var(--surface-raised); transition: background-color var(--dur) ease; }
.ci-dots span.on { background: var(--accent); }

.ci-body { flex: 1; min-height: 0; overflow-y: auto; display: flex; flex-direction: column; padding: 4vh 0 4px; max-width: 560px; width: 100%; margin: 0 auto; }
.ci-body.step-in { animation: step-in 260ms var(--ease-out); }
.ci-q { margin: 0; font-size: 34px; font-weight: 700; letter-spacing: -0.02em; line-height: 1.1; }
.ci-sub { margin: 8px 0 0; color: var(--text-muted); }
.ci-list { display: flex; flex-direction: column; gap: 10px; margin-top: 24px; }

.ci-choice, .ci-rate {
  display: flex; align-items: center; gap: 14px; flex: none;
  min-height: 64px; padding: 0 20px; border-radius: 18px;
  background: var(--surface); font-size: 20px; font-weight: 600; text-align: left;
  transition: transform 120ms ease, background-color var(--dur) ease;
}
.ci-choice:active, .ci-rate:active { transform: scale(.98); background: var(--surface-raised); }
.ci-choice.suggest { box-shadow: inset 0 0 0 2px var(--accent); }
.ci-rate-num {
  width: 36px; height: 36px; border-radius: 50%; display: grid; place-items: center; flex: none;
  font-size: 17px; font-weight: 700; background: var(--surface-raised); color: var(--text-muted);
}
.ci-rate.easy .ci-rate-num { background: color-mix(in srgb, var(--win) 18%, transparent); color: var(--win); }
.ci-rate.right .ci-rate-num { background: var(--accent-soft); color: var(--accent); }
.ci-rate.hard .ci-rate-num { background: color-mix(in srgb, var(--caution) 18%, transparent); color: var(--caution); }
.ci-rate.brutal .ci-rate-num { background: color-mix(in srgb, var(--miss) 18%, transparent); color: var(--miss); }
.ci-choice.knee-2 { color: var(--caution); }
.ci-choice.knee-3 { color: var(--miss); }

.ci-ex { background: var(--surface); border-radius: var(--radius); padding: 14px 16px; flex: none; }
.ci-ex-name { font-weight: 600; }
.ci-ex-sub { font-size: 14px; color: var(--text-muted); margin-top: 2px; }
.ci-chips { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 12px; }
.ci-chip { min-height: 44px; border-radius: 12px; background: var(--surface-raised); font-size: 15px; font-weight: 600; color: var(--text-muted); transition: background-color var(--dur) ease, color var(--dur) ease; }
.ci-chip.on { background: var(--accent); color: var(--on-accent); }
.ci-next { width: 100%; flex: none; margin-top: 20px; }

.ci-mid { display: flex; flex-direction: column; align-items: center; gap: 6px; }
.ci-preview { background: var(--surface); border-radius: var(--radius); padding: 14px 16px; font-size: 17px; font-weight: 600; flex: none; }
.ci-preview.muted { font-weight: 500; }

/* Practice badge: player header, completion, check-in */
.practice-badge {
  display: inline-block; padding: 3px 9px; border-radius: 999px;
  background: color-mix(in srgb, var(--caution) 18%, transparent); color: var(--caution);
  font-size: 12px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; line-height: 1.3;
}
.p-meta .practice-badge { margin-bottom: 4px; }
.c-inner .practice-badge { margin-bottom: 10px; opacity: 1; }

/* Level up */
.levelup {
  position: fixed; inset: 0; z-index: 64;
  display: flex; flex-direction: column;
  background: var(--bg);
  padding: calc(var(--safe-top) + 20px) calc(var(--safe-right) + 20px) calc(var(--safe-bottom) + 16px) calc(var(--safe-left) + 20px);
}
.lu-inner { flex: 1; display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center; gap: 6px; }
.lu-badge { width: 88px; height: 88px; border-radius: 28px; display: grid; place-items: center; background: var(--accent-soft); margin-bottom: 14px; }
.lu-badge svg { width: 48px; height: 48px; fill: none; stroke: var(--accent); stroke-width: 2.4; stroke-linecap: round; stroke-linejoin: round; }
.lu-title { margin: 0 0 16px; font-size: 40px; font-weight: 700; letter-spacing: -0.02em; }
.lu-pair { display: flex; flex-direction: column; align-items: center; gap: 4px; margin-top: 10px; }
.lu-old { font-size: 19px; color: var(--text-muted); text-decoration: line-through; text-decoration-color: rgba(155,161,172,.5); }
.lu-arrow svg { width: 20px; height: 20px; fill: none; stroke: var(--text-muted); stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.lu-new { font-size: 26px; font-weight: 700; color: var(--accent); }
.levelup .lu-badge, .levelup .lu-title, .levelup .lu-pair, .levelup #lu-done { opacity: 0; }
.levelup.play .lu-badge { animation: pop 420ms var(--ease-out) forwards; }
.levelup.play .lu-title { animation: rise 300ms var(--ease-out) 250ms forwards; }
.levelup.play .lu-pair { animation: rise 300ms var(--ease-out) 450ms forwards; }
.levelup.play #lu-done { animation: rise 300ms var(--ease-out) 900ms forwards; }
@keyframes pop { 0% { opacity: 0; transform: scale(.6); } 70% { opacity: 1; transform: scale(1.08); } 100% { opacity: 1; transform: none; } }

/* Today: update banner */
.update-banner {
  display: flex; align-items: center; gap: 10px; width: 100%;
  margin: 4px 0 4px; padding: 13px 16px; border-radius: var(--radius);
  background: var(--accent); color: var(--on-accent);
  font-size: 17px; font-weight: 700; text-align: left;
  animation: fade-in 250ms ease;
}
.update-banner:active { transform: scale(.98); }
.update-banner svg { width: 20px; height: 20px; flex: none; fill: none; stroke: currentColor; stroke-width: 2.4; stroke-linecap: round; stroke-linejoin: round; }

/* Today: plan notes and the ramp card */
.hero-note { margin-top: 12px; padding: 10px 12px; border-radius: 12px; background: var(--accent-soft); color: var(--accent); font-size: 15px; font-weight: 600; }
.ramp-card { margin-bottom: 12px; box-shadow: inset 0 0 0 1.5px var(--accent); }
.ramp-title { margin: 6px 0; font-size: 24px; font-weight: 700; letter-spacing: -0.01em; line-height: 1.15; }
.ramp-card p { margin: 0; }
.ramp-actions { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 16px; }
.ramp-actions .btn { min-height: 50px; }

/* History */
.levelup-line { display: flex; align-items: center; gap: 4px; color: var(--accent); }
.levelup-line svg { width: 14px; height: 14px; flex: none; fill: none; stroke: currentColor; stroke-width: 2.4; stroke-linecap: round; stroke-linejoin: round; }

/* ==========================================================================
   Action sheet + toast
   ========================================================================== */
.sheet-root { position: fixed; inset: 0; z-index: 90; display: flex; flex-direction: column; justify-content: flex-end; }
.sheet-backdrop { position: absolute; inset: 0; background: rgba(0,0,0,.5); animation: fade-in 200ms ease; }
.sheet {
  position: relative;
  padding: 0 calc(var(--safe-right) + 10px) calc(var(--safe-bottom) + 10px) calc(var(--safe-left) + 10px);
  animation: sheet-up 280ms var(--ease-out);
}
.sheet-group { background: var(--surface-raised); border-radius: 14px; overflow: hidden; margin-bottom: 8px; }
.sheet-title { padding: 14px 16px; text-align: center; font-size: 13px; color: var(--text-muted); box-shadow: inset 0 -0.5px 0 rgba(255,255,255,.1); }
.sheet-btn { display: block; width: 100%; min-height: 57px; font-size: 20px; color: var(--accent); }
.sheet-btn + .sheet-btn { box-shadow: inset 0 0.5px 0 rgba(255,255,255,.1); }
.sheet-btn.destructive { color: var(--miss); }
.sheet-btn.cancel { font-weight: 600; background: var(--surface-raised); border-radius: 14px; }
.sheet-btn:active { background: rgba(255,255,255,.06); }

.toast {
  position: fixed; z-index: 95; left: 50%; bottom: calc(var(--safe-bottom) + var(--tabbar-h) + 20px);
  transform: translate(-50%, 0); opacity: 0;
  background: var(--surface-raised); color: var(--text);
  padding: 12px 18px; border-radius: 999px; font-size: 15px; font-weight: 600;
  box-shadow: 0 8px 24px rgba(0,0,0,.4);
  transition: transform 300ms var(--ease-out), opacity 300ms ease;
  white-space: nowrap; pointer-events: none;
}
.toast.show { transform: translate(-50%, -8px); opacity: 1; }
.views.has-dock ~ .toast { bottom: calc(var(--safe-bottom) + var(--tabbar-h) + var(--dock-h) + 20px); }

@media (prefers-reduced-motion: reduce) {
  .view, .p-body.step-in, .player, .sheet, .ci-body.step-in, .checkin.is-in { animation: none; }
  .levelup .lu-badge, .levelup .lu-title, .levelup .lu-pair, .levelup #lu-done { opacity: 1; animation: none !important; }
}